Always Take a Lunch Break…

It’s tempting to just eat your lunch at your desk, and catch up on work…BUT, the top 5 reasons why you should step away from your desk to eat lunch are:

  1. It helps you concentrate! Taking a short break can help your brain after some fuel!
  2. It protects your eyesight apparently…staring at the screen too long makes you blink less, WHICH can dry your eyes out!
  3. It might help you sleep better…A study found that even a 15-minute break helps, because they say your eyes need time away from the blue light your computer screen gives off!
  4. It can help you slim down…a study found that people who eat at their desks have an average waistline that’s more than one inch bigger than people who aren’t chained to their desk all day!
  5. It improves your mood…A study found that people who took lunch breaks have a 30% lower risk of depression…mainly becuase you’re more likely to go out and get a little sunlight! ¬†So…tune in during the noon hour for the cue to call and WIN A FREE LUNCH FROM 955 NASH ICON every weekday!!! -Lisa : )

Blogs

Old Dominion is Making A Stop in  Nashville

Old Dominion is Making A Stop in Nashville

And the concert announcements continue! Old Dominion made an announcement today (1/15) via Facebook Live that they will be extending their ‘Make It Sweet’ tour and making a stop right here in Nashville on Friday, May 3 at Ascend Amphitheater! They’re bringing along with them Mitchell Tenpenny and Jordan Davis. Tickets go on-sale next Friday,…

Loretta Lynn & Friends Birthday Bash

Loretta Lynn & Friends Birthday Bash

Loretta Lynn’s All-Star Birthday Celebration Concert! A Once in a Lifetime Event with a Living Legend! April 1st at the Bridgestone Arena! Featuring an all-star lineup with Alan Jackson, Brandy Clark, Darius Rucker, Garth Brooks, George Strait, Jack White, Kacey Musgraves, Keith Urban, Little Big Town, Margo Price, Martina McBride, Miranda Lambert, Pistol Annies, Trisha…

Willie Nelson Tribute Show

Willie Nelson Tribute Show

Willie: Life & Songs Of An American Outlaw, A Willie Nelson All-Star Concert Celebration. This once-in-a-lifetime concert will take place Saturday, January 12, 2019 at Bridgestone Arena. This historic event will honor living legend Willie Nelson and feature his greatest hits performed by today’s biggest superstars. Willie: Life & Songs Of An American Outlaw¬†will feature…